While it’s common knowledge hydration is crucial for our general health, did you know it can also play a role in both male and female fertility?

Adequate hydration helps regulate vital bodily functions, which in turn can influence reproductive health. Here, we’ll look at the link between hydration and fertility and provide useful tips for how to stay hydrated throughout the day.

How does hydration play a role in fertility?

Studies have shown that hydration is important for both men and women when it comes to fertility.

In 2021, a study published online revealed that for men, staying well-hydrated is necessary for maintaining good semen quality and overall sexual health. Those who didn’t get enough water developed more prostate infections.

That same study revealed that for women, hydration helps to reduce vaginal dryness, and prevent yeast infections.

Proper hydration supports the overall function of the reproductive system, making it a critical factor for couples looking to conceive.

Signs of dehydration to watch out for

Dehydration can sneak up on you, especially when you’re busy or stressed. If you want to protect your fertility and your overall health, here’s some of the signs you may need to increase your water intake:

• A dry, sticky mouth
• Fatigue
• Irritability
• Urinating less often
• Dark amber or yellow urine
• Headaches
• Dizziness

The most obvious symptom is thirst, but there are other indicators that your body needs more fluids. A dry or sticky mouth, fatigue, and irritability can all signal dehydration. You may also notice that you’re urinating less often, and when you do, your urine is dark yellow or amber. Headaches and dizziness are other common signs that your body is running low on water.

Being aware of these signs can help you take action to stay hydrated, supporting your overall well-being and fertility.

Tips for staying hydrated throughout the day

Staying hydrated is easier when you make it part of your daily routine. Here are some practical tips to help you keep up with your water intake:

Make it part of your morning ritual: Start with a glass or two of water as soon as you wake up. This helps to replenish your body’s hydration after sleep.

Carry a water bottle: A reusable water bottle isn’t just good for the environment, it’s a constant reminder to drink water. Choose one that you like, keep it filled and close at hand.

Eat water-rich foods: Incorporate fruits and vegetables with high water content into your meals and snacks. Cucumbers, celery, strawberries, and peaches can add variety and hydration to your diet.

Set hydration reminders: In our busy lives, it’s easy to forget to drink water. Set reminders on your phone or use apps designed to track your water intake.

Flavor for motivation: If you find plain water unappealing, infuse it with natural flavors like mint, berries, or citrus fruits. This can make hydration more enjoyable and something to look forward to.

Monitor your intake: Keep track of how much water you drink and adjust your intake based on your activity level, the weather, and your body’s needs.

Reduce dehydrating beverages: Drinks like coffee, soda, and alcohol can dehydrate you. Try to limit these and opt for water, herbal teas, or diluted fruit juices instead.

By following these tips, you’ll find it easier to stay hydrated throughout the day. Not only will you be boosting your fertility, but you’ll also see improvements in your skin, energy levels, and overall health.